Ayurvedic Journal

  • How tongue scraping helps to detox

    The ancient science of Ayurvedic medicine recommends tongue scraping as a daily practice. There are many benefits as far as oral health, and overall physical, mental, and spiritual health.
  • Cooking in Season - Spring

    Spring is the season of new life and growth in nature, suitable to clear the body and mind from ama (toxins) accumulated during the long winter mo...
  • Health benefits of Ghee

    Ghee holds a special place in Indian culture. It is the pure essence of milk given from the sacred cow. Ghee is seen like mother’s milk in Ayurveda...
  • Kiwi fundraiser for Keralan Family in India

    Namaskaram (hello) from Kerala in Southern India, I would like to introduce to you Rema, our dedicated treatment therapist at Surya Ayurvedic Retre...