Following our interview last month with Ayurveda practitioner and yoga therapist Sarita Solvig Blankenburg, we are thrilled to bring Ayurveda into the homes of our community in each issue.
We love, love, love the reviews we have been given for theamazing retreatwe held on Kauwau Island in Autumn. Thank you so much to everyone who came, contributed, and shared the experience! Some of our retreat guests also took the time to tell our videographer why they came, and how they found the retreat. Here are their stories.
Ayurveda acknowledges the unique nature of each person through individual constitutions (Doshas) and applies diet and lifestyle adjustments, body therapies, and herbal remedies to assist in this transformational process. Find out about your Doshas with a consultation, or take our our quick quiz now!
Spring and Autumn are the optimal seasons for a deep cleanse and 'detox' of our bodies. This spring, more than ever after a long winter of lockdown, we will benefit from cleansing and purifying body and mind. Panchakarma is Ayurveda’s a traditional purification and detoxification therapy. Help your body flush out toxins with a Panchakarma treatment in Auckland.
Amla fruit has the highest Vitamin C content in nature (20 times more than an orange) and is rich in antioxidants which makes it one of the most powerful rejuvenating herbs in Ayurveda. Amla is the main ingredient of the Ayurvedic jam ‘Chyawanprash’, an ancient formula which is rejuvenating, energising, supports digestion and boosts the immune system.
The ancient science of Ayurvedic medicine recommends tongue scraping as a daily practice. There are many benefits as far as oral health, and overall physical, mental, and spiritual health.
