Ayurvedic Journal

  • Amalaki Fruit - the Ultimate Immune Booster

    Amla fruit has the highest Vitamin C content in nature (20 times more than an orange) and is rich in antioxidants which makes it one of the most powerful rejuvenating herbs in Ayurveda.  Amla is the main ingredient of the Ayurvedic jam ‘Chyawanprash’, an ancient formula which is rejuvenating, energising, supports digestion and boosts the immune system. 
  • Spring is the ideal time for a Cleanse programme

    Ayurveda has a lot to offer when it comes to detoxification and rejuvenation. Panchakarma - (five actions) is a deep cleans which is usually conduc...
  • How tongue scraping helps to detox

    The ancient science of Ayurvedic medicine recommends tongue scraping as a daily practice. There are many benefits as far as oral health, and overall physical, mental, and spiritual health.
  • Cooking in Season - Spring

    Spring is the season of new life and growth in nature, suitable to clear the body and mind from ama (toxins) accumulated during the long winter mo...
  • Health benefits of Ghee

    Ghee holds a special place in Indian culture. It is the pure essence of milk given from the sacred cow. Ghee is seen like mother’s milk in Ayurveda...