by Sarita Blankenburg
September 21, 2020
Ayurveda has a lot to offer when it comes to detoxification and rejuvenation. Panchakarma - (five actions) is a deep cleans which is usually conduc...
by Sarita Blankenburg
September 17, 2019
The ancient science of Ayurvedic medicine recommends tongue scraping as a daily practice. There are many benefits as far as oral health, and overall physical, mental, and spiritual health.
by Sarita Blankenburg
September 1, 2018
Spring is the season of new life and growth in nature, suitable to clear the body and mind from ama (toxins) accumulated during the long winter mo...
by Sarita Blankenburg
March 1, 2018
Ghee holds a special place in Indian culture. It is the pure essence of milk given from the sacred cow. Ghee is seen like mother’s milk in Ayurveda...
by Sarita Blankenburg
June 17, 2017
Namaskaram (hello) from Kerala in Southern India,
I would like to introduce to you Rema, our dedicated treatment therapist at Surya Ayurvedic Retre...
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