Spring and Autumn are traditionally recognised as the optimal seasons of the year for a deep cleanse and 'detox' of our bodies. This Spring, more than ever after a long winter of lockdown, we will benefit from cleansing and purifying ... (read more)

Amalaki, also know as Indian goose berry, is found throughout India. Its Sanskrit name ‘Amla’ literally means ‘sour’ and it certainly is sour if eaten straight from the tree.  Amla has the highest Vitamin C content in nature with 3000 ... (read more)

The ancient science of Ayurvedic medicine recommends tongue scraping as a daily practice. There are many benefits as far as oral health, and overall physical, mental, and spiritual health. Since the oral cavity is one of the main gateways between ... (read more)