We run regular Ayurveda workshops on women's health around New Zealand. 

Follow us on social media for updates about upcoming events.

If you would like us to come and share with your group or yoga class, please reach out.

Panchakarma - Ayurveda’s traditional cleansing therapy
Spring and Autumn are traditionally recognised as the optimal seasons of the year for a deep cleanse and 'detox' of our bodies. This Spring, more than ever after a long winter of lockdown, we will benefit from cleansing and purifying ... (read more)
Amalaki Fruit - the Ultimate Immune Booster
Amalaki, also know as Indian goose berry, is found throughout India. Its Sanskrit name ‘Amla’ literally means ‘sour’ and it certainly is sour if eaten straight from the tree.  Amla has the highest Vitamin C content in nature with 3000 ... (read more)
How tongue scraping helps to detox
The ancient science of Ayurvedic medicine recommends tongue scraping as a daily practice. There are many benefits as far as oral health, and overall physical, mental, and spiritual health. Since the oral cavity is one of the main gateways between ... (read more)