The Ayurveda & Women’s Health Menopause Workshop is designed for women experiencing peri-menopausal or menopausal symptoms. This workshop covers an introduction to Ayurveda with a specific focus on Menopause. We will explore practical tips to support you through this transformative time.

Ayurveda, the ancient healing system from India offers a holistic approach which helps through diet, lifestyle, herbal medicine and Yoga therapy to regain balance, energy, and quality of life. 

A list of Ayurvedic remedies, self-administered treatments and herbal formulas for each constitution will be shared to alleviate menopausal symptoms. A dosha-specific treatment approach will be discussed.

Wouldn’t you prefer to have an abundance of energy, better temperature regulation, great night sleep, keep your ideal weight, to be in a great mood most of the time, with a sharp memory and so much more happiness? You did the first step by exploring natural therapies and alternative options. Come and join us for this workshop to educate yourself and take control of your own health and wellbeing. 

The Ayurveda & Women’s Health All Ages Workshop is designed for all age groups and looks at common conditions such as heavy periods, polycystic ovary syndrome (PCOS), Endometriosis and fibroids both from a Western and Ayurvedic medicine perspective. You will learn how the 28-day Infradian rhythm is tied to your menstrual cycle as well as the lunar cycle.

Ayurveda, the ancient healing system from India offers a holistic approach which helps through diet, lifestyle, herbal medicine and Yoga therapy to regain balance, energy, and quality of life.

Living in harmony with your nature makes you healthier, happier and symptom-free, and allows you to pursue your creative and career passions more successfully and sustainably.

This workshop covers an introduction to the history, philosophy and basic principles of Ayurveda. A list of Ayurvedic lifestyle principles, self-administered treatments and herbal remedies for each constitution will be shared to alleviate symptoms and achieve optimal health.