Ayurveda has a lot to offer when it comes to detoxification and rejuvenation. Panchakarma - (five actions) is a deep cleans which is usually conducted in a retreat setting and involves a number of treatments with remarkable results. Even an ... (read more)

The ancient science of Ayurvedic medicine recommends tongue scraping as a daily practice. There are many benefits as far as oral health, and overall physical, mental, and spiritual health. Since the oral cavity is one of the main gateways between ... (read more)

Spring is the season of new life and growth in nature, suitable to clear the body and mind from ama (toxins) accumulated during the long winter months for a healthy start into the new year. It is the time in ... (read more)