Amalaki, also know as Indian goose berry, is found throughout India. Its Sanskrit name ‘Amla’ literally means ‘sour’ and it certainly is sour if eaten straight from the tree.  Amla has the highest Vitamin C content in nature with 3000 ... (read more)

Ayurveda has a lot to offer when it comes to detoxification and rejuvenation. Panchakarma - (five actions) is a deep cleans which is usually conducted in a retreat setting and involves a number of treatments with remarkable results. Even an ... (read more)

The ancient science of Ayurvedic medicine recommends tongue scraping as a daily practice. There are many benefits as far as oral health, and overall physical, mental, and spiritual health. Since the oral cavity is one of the main gateways between ... (read more)