Spring 🌸 is the optimal time for a deep cleanse. This online workshop will cover an introduction to Ayurveda, its history and philosophy, with a specific focus on Panchakarma - a purification and detoxification therapy. We will explore the importance of maintaining a strong digestive fire (Agni), seasonal diet and lifestyle principles, and share delicious Ayurvedic Spring recipes.
On purchase you will be emailed the link to this workshop.
Panchakarma is a Sanskrit term and means 'Five Actions' referring to five purification therapies designed to flush out toxins. I will introduce a mini Panchakarma program for you to practice at home and share details about my Panchakarma therapy package.