Yoga Therapy Program
Booking will confirm your payment for the full package, and allow you to schedule your first 1 hour appointment.
Yoga has been used as a medical system since ancient times. If practiced diligently it can be a life-changing experience and help to overcome many chronic and acute diseases.
Whether depression, anxiety, chronic fatigue, tiredness, addiction to drugs or lower back pain, Yoga can help on the path of recovery. Research studies have shown that regular Yoga Therapy delivers significant improvements in many chronic illnesses such as arthritis, diabetes, multiples sclerosis, and obesity. The regular practice of Yoga holds a long list of health benefits such as stress release, increased flexibility, improved balance, heightened cardiovascular conditioning, lower blood pressure, weight reduction, strengthening of bones, prevention of injuries, mood lift, improved immune function, increase in oxygen supply to the tissues, heightened sexual functioning and fulfillment, psychological equanimity, and spiritual growth.
Yoga Therapy is offered as an individual session incorporating breathing exercises (pranayama), postures (asanas), and relaxation, specifically designed to address physical and mental health issues. A dosha specific sequence will be practiced under the guidance of a yoga therapist who will adjust the client and help to cultivate breath and body awareness.
Yoga Therapy package:
- Part 1 - Assessment, rehab exercises for home practice (60 min)
- Part 2 - Design of a personalised Yoga sequence to establish a 30-45 min home practice
- Part 3 - Introduction to personalised sequence, adjustments and alignment (90 min)
- Part 4 - Guided practice to familiarise you with personal practice. This includes 3 consecutive sessions, of 60 minutes each.
Full package price: $590 (value $620)
Yoga Therapy Program
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Shipping Information
You can collect your order once it is ready from the clinic in Grey Lynn (Unit 8, Summerfield Villas, 386 Richmond Road), or we will send it within a day.
Questions?
Check out our FAQs below.
Contact Us
Send us an email, or book an Ayurvedic Consult for in depth support.
FAQs
Please contact us if you have questions that are not covered here.
What is Ayurveda?
Since 2010 we have brought the ancient Indian medical system of Ayurvedic health to New Zealand.
“Ayur” means life and “veda” means knowledge or science hence Ayurveda is often translated to mean the “Knowledge of Life”. Although Ayurveda has a history of over 5000 years, its principles are still equally applicable in modern New Zealand lifestyles.
At Ayurveda NZ we look to understand the root cause of an imbalance in order to correct the underlying condition or disease, rather than only treating the symptoms. Focused on maintaining mental and physical health from a holistic perspective, Ayurveda is also an excellent form of preventative medicine and rejuvenation.
The wisdom of Ayurveda encourages individuals to actively participate in maintaining their own good health in alignment with the different stages of their lives, the seasons, and the environment they live in.
At Ayurveda NZ we acknowledge the unique nature of each person and apply dietary, lifestyle, body therapies, and herbal remedies to assist in transformational processes.
Who makes the Sattva Botanicals range?
We do! Our organic ingredients are sourced ethically and blended by our team here in New Zealand to create the Sattva Botanicals products. This is why we can create a custom blend if you need one.
What is a Dosha and why does it matter?
Ayurveda acknowledges the unique nature of each person through individual constitutions (Doshas) and applies dietary and lifestyle adjustments, body therapies, and herbal remedies to assist in this transformational process.
You can find out more about Doshas here, and take the quiz to find your Dosha - or book an Ayurvedic Consultation and be guided through the process with Sarita.
What are the benefits of booking an Ayurvedic Consultation?
Having a one on one Ayurvedic Consult with Sarita means that we can talk about your concerns, identify your Dosha and recommend the treatments and botanicals best suited to you.
How do I book an Ayurvedic treatment?
You can either book a time using our booking app, or if you want to pay now but secure a time later by phone or email, just buy a Gift Voucher for yourself.
Why is my eating style relevant to Ayurveda?
At Ayurveda New Zealand we work with Ayurvedic Medicine, which recognises many causes of disease but stresses the root cause of most chronic conditions arise from imbalances in, or poor functioning of, the digestive system.
Undigested food and improper elimination of wastes accumulate as toxins in the body leading to dysfunctions. This is further compounded by unresolved emotional experiences and stress.
Whether a person is chronically ill or seeking a way to maintain good health Ayurveda has an important role to play.
According to Ayurveda, digestion is a subtle process that transforms food into consciousness.
Can I get a personalised Yoga Programme too?
Absolutely. We love yoga and Sarita can create a bespoke yoga therapy programme to suit you specifically.
Ayurveda New Zealand
Bringing the ancient Indian medical system of Ayurvedic health and wellbeing to New Zealand since 2010. “Ayur” means life and “veda” means knowledge or science so Ayurveda is often translated to mean the “Knowledge of life”. Although Ayurveda has a history of over 5000 years, its principles are still equally applicable in modern lifestyles.
The wisdom of Ayurveda encourages individuals to actively participate in maintaining their own good health.
