Panchakarma Therapy
Want to buy an Panchakarma package, but not ready to book times? Just purchase the Panchakarma gift voucher, and you can book later, or arrange your session time by phone or email.
Panchakarma is Ayurveda’s traditional purification and detoxification therapy, and in Sanskrit, Panchakarma translates to 'Five Actions', referring to five cleansing treatments designed to flush out toxins. This program is tailored for 5-8 days at home with a few visits to our Ayurveda clinic.
Spring and Autumn are traditionally recognised as the optimal seasons of the year for a deep cleanse and 'detox' of our bodies.
After a hot and humid Summer, now is the time to prepare the body for the cold months by clearing out accumulated heat and storing nourishment in the deep tissue layers to sustain energy through the Winter.
Please send us an enquiry for a booking at our Freemans Bay clinic.
What is involved:
1. Mono diet
For the first 2-3 days leading up to your Panchakarma therapy, we recommend following a mono diet of Kitchari for breakfast, lunch and dinner. We will provide the recipe which you can follow at home. It is an easy and quick meal based on rice, seasonal vegetable and Ayurvedic spices. We recommend using the Pitta Spice mix with cooling properties at this time of the year.
2. Ayurvedic medicine
Take 1/2 tsp of Trikatu powder and 1 tsp of Triphala powder with warm water and some honey (optional) twice daily 15 minutes before breakfast and dinner. This will prepare the colon for detoxification and strengthen the Agni (digestive fire). In Ayurveda these two processes are called Depana and Pachana.
3. Ayurvedic treatments
On day 3-5 you will come to our Ayurveda clinic to receive various treatments tailored to your health history and goals you would like to achieve through Panchakarma. These are the options:
Marma Therapy: A subtle treatment utilising traditional essential oils to restore balance through vital energy points. These oils will be selected according to your constitution (dosha) and have a calming effect on the mind and nervous system. Based on pulse diagnosis specific Marma points will be stimulated or pacified.
4. Laxative Day
Day 6 will be your laxative day which aims to flush out all the accumulated and loosened up toxins and impurities from the digestive tract. We will provide certified organic castor oil which you will drink at home. Instructions will be provided how to manage your purgation.
5. Matra Basti (medicated enema)
On day 7 you will self-administer an enema at home with medicated Aswagandha oil. We will provide all the necessary equipment and the oil.
6. Rejuvenation
On Day 8-10 you will slowly introduce light meals and take Rasayanas. These are Ayurvedic herbal formulas such as Chyawanprash, Amalaki Jam, Brahmi Jam or Ashwagandha Jam that help to rebuild your strength, digestive fire and supports your immune system.
The package price includes
Ayurvedic consultation (90 min $195)
Ayurvedic Medicine
- Trikatu powder ($55)
- Triphala powder ($52)
- Ashwagandha oil ($62)
- Castor oil ($25)
- Rasayana ($65)
Two Ayurvedic treatments ($180 x 2)
- Shirodhara
- Nasya
- Garshana
- Abhyanga
- Marma
Other materials
- Enema bag $25
- Exfoliation mitten $10
Total value: $849 - Package price: $799
We are offering Ayurvedic catering for your Panchakarma, so if you are too busy to prepare your meals yourself, please reach out and we are happy to send you a quote for meals and home delivery.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Shipping Information
You can collect your order once it is ready from the clinic in Grey Lynn (Unit 8, Summerfield Villas, 386 Richmond Road), or we will send it within a day.
Pre-Appointment Questionnaire
If this is your first time with Ayurveda New Zealand, you can help us understand your situation by completing this short survey well before your appointment date.
Questions?
Check out our FAQs below.
Contact Us
Send us an email, or book an Ayurvedic Consult for in depth support.
FAQs
Please contact us if you have questions that are not covered here.
What is Ayurveda?
Since 2010 we have brought the ancient Indian medical system of Ayurvedic health to New Zealand.
“Ayur” means life and “veda” means knowledge or science hence Ayurveda is often translated to mean the “Knowledge of Life”. Although Ayurveda has a history of over 5000 years, its principles are still equally applicable in modern New Zealand lifestyles.
At Ayurveda NZ we look to understand the root cause of an imbalance in order to correct the underlying condition or disease, rather than only treating the symptoms. Focused on maintaining mental and physical health from a holistic perspective, Ayurveda is also an excellent form of preventative medicine and rejuvenation.
The wisdom of Ayurveda encourages individuals to actively participate in maintaining their own good health in alignment with the different stages of their lives, the seasons, and the environment they live in.
At Ayurveda NZ we acknowledge the unique nature of each person and apply dietary, lifestyle, body therapies, and herbal remedies to assist in transformational processes.
Who makes the Sattva Botanicals range?
We do! Our organic ingredients are sourced ethically and blended by our team here in New Zealand to create the Sattva Botanicals products. This is why we can create a custom blend if you need one.
What is a Dosha and why does it matter?
Ayurveda acknowledges the unique nature of each person through individual constitutions (Doshas) and applies dietary and lifestyle adjustments, body therapies, and herbal remedies to assist in this transformational process.
You can find out more about Doshas here, and take the quiz to find your Dosha - or book an Ayurvedic Consultation and be guided through the process with Sarita.
What are the benefits of booking an Ayurvedic Consultation?
Having a one on one Ayurvedic Consult with Sarita means that we can talk about your concerns, identify your Dosha and recommend the treatments and botanicals best suited to you.
How do I book an Ayurvedic treatment?
You can either book a time using our booking app, or if you want to pay now but secure a time later by phone or email, just buy a Gift Voucher for yourself.
Why is my eating style relevant to Ayurveda?
At Ayurveda New Zealand we work with Ayurvedic Medicine, which recognises many causes of disease but stresses the root cause of most chronic conditions arise from imbalances in, or poor functioning of, the digestive system.
Undigested food and improper elimination of wastes accumulate as toxins in the body leading to dysfunctions. This is further compounded by unresolved emotional experiences and stress.
Whether a person is chronically ill or seeking a way to maintain good health Ayurveda has an important role to play.
According to Ayurveda, digestion is a subtle process that transforms food into consciousness.
Can I get a personalised Yoga Programme too?
Absolutely. We love yoga and Sarita can create a bespoke yoga therapy programme to suit you specifically.
Ayurveda New Zealand
Bringing the ancient Indian medical system of Ayurvedic health and wellbeing to New Zealand since 2010. “Ayur” means life and “veda” means knowledge or science so Ayurveda is often translated to mean the “Knowledge of life”. Although Ayurveda has a history of over 5000 years, its principles are still equally applicable in modern lifestyles.
The wisdom of Ayurveda encourages individuals to actively participate in maintaining their own good health.