Jala Neti (nasal cleansing)
Preparation - Mix 1 tsp Himalayan salt with half a litre of water (at body temperature)
Stage 1: Wash nostrils
Stage 2: Dry nostrils
Benefits:
- Cooling and soothing influence on brain (migraine treatment)
- Alleviates anxiety, anger, depression, drowsiness.
- Makes head feel light and fresh
- Relieves muscular tension of face, nervous tics and supports a fresh and youthful appearance
- Stimulates nerve endings in nose, improves activity of the brain and overall health
- Balances right and left brain hemisphere