Helene Ravlich attended our first Panchakarma Retreat and wrote a small piece for Ponsonby News about it.

 

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As the days begin to lengthen and the first signs of Spring emerge, nature invites us to do the same: clear away what has accumulated over Winter, create space and begin again. In Ayurveda, Spring is traditionally considered one of...

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Breathwork for Manifestation: Listening to the Wisdom of the Body

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Trauma Release Training in Bali: A Complementary Path to Ayurvedic Healing

Trauma Release Training in Bali: A Complementary Path to Ayurvedic Healing

Bali has a way of awakening the senses long before any healing begins. The moment I arrived, I was swept up in the island's vibrant energy - weaving scooters, the scent of incense from temple offerings, colourful flowers on footpaths,...

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