Sarita's favourite local hospitality spots

Qigong: Finding Stillness Through Movement In our busy modern lives, we often wake up already thinking about everything we need to accomplish. Yet imagine beginning your day differently, with gentle movement, conscious breathing and a quiet connection to yourself and...

Embracing menopause with Ayurveda, vitality and a deeper connection to ourselves Perimenopause and menopause are not illnesses to be fixed, but natural and profound transitions in a woman’s life. Yet these years can bring unexpected challenges. Hot flushes, disrupted sleep,...

As the days begin to lengthen and the first signs of Spring emerge, nature invites us to do the same: clear away what has accumulated over Winter, create space and begin again. In Ayurveda, Spring is traditionally considered one of...