Sarita shared her favourite local eateries with Helene Ravlich.

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Fresh Flavours for Spring: Ayurvedic Cooking Class & Dinner

Fresh Flavours for Spring: Ayurvedic Cooking Class & Dinner

After months of grey skies and cold, damp days, the first hints of Spring have finally arrived. With blue skies, sunshine, and some warmer days, now is the perfect time to shake off winter and embrace the season of renewal...

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Digestive Health: Reset Your Microbiome with Ayurveda

Digestive Health: Reset Your Microbiome with Ayurveda

Spring is on our doorstep, a natural revival after months of cold, wet weather that slowed routines and encouraged heavier eating. If Winter has left you reaching for comfort food, moving less and feeling a bit heavier, you’re not alone....

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Winter Wellness with Ayurveda

Winter Wellness with Ayurveda

Now that winter is in full swing, many of us are feeling the effects of the season with lingering colds, sluggish bodies, or the winter blues. In Auckland, winter is known as Kapha season in Ayurveda, when the qualities of...

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