Sarita's favourite local hospitality spots

One week in to my professional development course in India, I am overflowing with gratitude and excitement about all the new skills I am able to learn in the homeland of Ayurveda. Together with my colleague and dear friend Samantha...

Autoimmune conditions are a complex category of diseases where the body's immune system mistakenly attacks its own tissues and loses the ability to differentiate between self and non-self, resulting in chronic inflammation and tissue damage.  Disorders like Urticaria, Angioedema, Rheumatoid...

Winter Wellness: Fortifying Immunity with Nasya As the Winter season approaches, the drop in temperature brings with it an increased susceptibility to colds, flu, and other respiratory infections and it becomes crucial to prioritise immune support and holistic wellness to...