Sarita shared her favourite local eateries with Helene Ravlich.

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Panchakarma for Autoimmune Conditions

Panchakarma for Autoimmune Conditions

Autoimmune conditions are a complex category of diseases where the body's immune system mistakenly attacks its own tissues and loses the ability to differentiate between self and non-self, resulting in chronic inflammation and tissue damage.  Disorders like Urticaria, Angioedema, Rheumatoid...

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Winter Wellness: Fortifying Immunity with Nasya

Winter Wellness: Fortifying Immunity with Nasya

Winter Wellness: Fortifying Immunity with Nasya As the Winter season approaches, the drop in temperature brings with it an increased susceptibility to colds, flu, and other respiratory infections and it becomes crucial to prioritise immune support and holistic wellness to...

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Ponsonby News: Harmonising the Three Doshas: A Journey to Health and Wellbeing 

Ponsonby News: Harmonising the Three Doshas: A Journey to Health and Wellbeing 

In Ayurveda, the ancient holistic healing system originating in India, achieving optimal health and wellbeing involves understanding your unique constitution (prakriti) and addressing imbalances through lifestyle modifications, dietary adjustments, herbal remedies, and therapeutic practices tailored to your individual needs. Ayurvedic...

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