Sarita's favourite local hospitality spots

Now that winter is in full swing, many of us are feeling the effects of the season with lingering colds, sluggish bodies, or the winter blues. In Auckland, winter is known as Kapha season in Ayurveda, when the qualities of...

In the depths of winter, it’s easy to feel sluggish, uninspired, and a little out of balance. This is precisely when our bodies and minds crave warmth, nourishment, and reconnection. An Ayurvedic day retreat offers the perfect opportunity to reset...

Weight management is a commonly discussed topic during consultations at our Ayurveda clinic. From crash diets to high-intensity fitness regimens, people often find themselves caught in a frustrating cycle of losing weight quickly only to gain it back again. What...