Sarita's favourite local hospitality spots

Finding Your Centre Amid the Festive Rush – Ayurvedic Wisdom for a Calm, Nourished Summer As we head into December, life in Aotearoa shifts into its brightest and busiest gear. Calendars fill with end-of-year celebrations, Christmas shopping lists grow longer...

Asthma in Children: An Ayurvedic Approach to Easier Breathing Asthma is one of the most common chronic conditions among New Zealand children, affecting roughly one in seven. During Spring, when pollen counts rise and wind carries dust and allergens, many...

When the immune system becomes dysregulated and begins mistaking the body’s own tissues as a threat, life can quickly become challenging. Autoimmune conditions often present as flare-ups, inflammation and persistent fatigue, leaving many people feeling as though their body is...