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Ancient Wisdom for Modern Hair Care: Ayurveda's Approach to Hair Loss

Ancient Wisdom for Modern Hair Care: Ayurveda's Approach to Hair Loss

Hair loss is a common concern that affects both men and women, causing distress and affecting self-esteem. While it's normal to lose some hair daily, excessive thinning or baldness can have a significant impact on one's confidence. Understanding the causes and exploring natural treatments options with Ayurveda can offer effective solutions.

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The Path to Deep and Restful Sleep

The Path to Deep and Restful Sleep

Do you struggle to get a good night’s sleep? Whether it’s difficulty falling asleep or waking frequently throughout the night, sleep disturbances are common and can lead to feelings of frustration, stress, anxiety and even depression. In our Ayurveda NZ...

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Alcohol - To Sip or To Skip?

Alcohol - To Sip or To Skip?

During times of celebration, relaxation, or even stress and boredom, the question of “How much is too much?” often arises when it comes to alcohol consumption. A glass of wine is sometimes cited as beneficial to heart health. The ancient...

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