Ayurveda Spring Cleanse Retreat in Junction Magazine

After months of grey skies and cold, damp days, the first hints of Spring have finally arrived. With blue skies, sunshine, and some warmer days, now is the perfect time to shake off winter and embrace the season of renewal...

Spring is on our doorstep, a natural revival after months of cold, wet weather that slowed routines and encouraged heavier eating. If Winter has left you reaching for comfort food, moving less and feeling a bit heavier, you’re not alone....

Now that winter is in full swing, many of us are feeling the effects of the season with lingering colds, sluggish bodies, or the winter blues. In Auckland, winter is known as Kapha season in Ayurveda, when the qualities of...