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Ayurveda Day Retreat
Join us at Bali Gardens in Matakana for an Ayurveda Day Retreat. This will be an authentic experience of ayurvedic food, treatments, cleansing practices, educational talks and Yoga in a tranquil setting just an hour from Auckland.
Escape for the day and immerse yourself in the ancient wisdom of Ayurveda. Learn about its history, philosophy, basic principles, and daily rituals. The program will include a traditional Hatha Yoga class, morning tea and lunch with
nourishing ayurvedic food, an introduction to Ayurveda talk, a workshop with demonstrations of ayurvedic cleansing techniques and a relaxing Yoga Nidra session.
Each participant will receive an ayurvedic treatment called Shiro Abhyanga while listening to the educational talks sitting on a conformable massage chair. Shiro Abhyanga involves massaging the scalp, neck, and shoulders with warm medicated herbal oils. Based on a preliminary questionnaire and a physical assessment we will determine your
dosha (body-mind constitution) to select a suitable medicated oil for your Shiro
Abhyanga massage.
Our Ayurvedic Day Retreat includes:
Welcome Drink
Upon arrival, savour a detoxifying ‘Green Mojito’ infused with Triphala powder - a hydrating and cleansing juice rich Vitamin C and antioxidant.
Yoga Class
Engage in a traditional Hatha Yoga class to awaken the body, connect with the breath, and prepare the mind for deeper learning.
Morning Tea
Delight in a nourishing Ayurvedic bliss ball made with Ashwagandha, accompanied by a warm cup of ‘Brahmi Brain Boost’ - a mood-lifting blend of cacao, aromatic spices, and the Ayurvedic herb Brahmi, designed to energize and focus the mind.
Educational Talk
Discover the rich history and philosophy of Ayurveda. Learn the foundational principles, explore the three doshas, and understand the key role of Agni (digestive fire) in maintaining optimal health.
Ayurvedic Lunch
Relish a traditional kitchari seasoned with ayurvedic spices. During lunch, Sarita will share practical cooking insights, showing how to align your meals with the seasons and your individual doshic balance.
Ayurveda Cleansing Workshop
Sarita will guide you through daily cleansing practices from a traditional Dinacharya (ayurvedic
daily routine) and introduce elements of Panchakarma, Ayurveda’s deep detox and rejuvenation system.
Yoga Nidra
Unwind completely with a guided Yoga Nidra session - a deeply meditative practice offering profound relaxation and healing for the body and mind.
Closing Circle
Reflect on your journey, share insights, and connect with like-minded individuals who’ve shared this special day with you.
Ayurvedic Treatment
Each participant will receive an ayurvedic treatment called Shiro Abhyanga while listening to the educational talks .
Spring Ayurveda Day Retreat in Matakana - 26 October
Your Ayurvedic Day Retreat Package Includes:
- 10.00 Opening Circle & Ayurvedic Welcome Drink
- 10.30 Yoga Class
- 11.30 Morning Tea
- 12.00 Educational Talk about Ayurveda
- 13.00 Lunch (Ayurvedic plant-based meal)
- 14.00 Ayurvedic Cleansing Workshop
- 15.00 Yoga Nidra
- 15.40 Closing Circle
- 16.00 Guests Depart
During the day you will also receive a Shiro Abhyanga ayurvedic treatment with a massage oil to suit your Dosha.
Bring a friend, come with your partner, or treat yourself to a solo escape - immerse in a full-day Ayurvedic experience at Bali Gardens, a serene oasis right on your doorstep.
About Ayurveda
Originating in India over 5,000 years go, Ayurveda is one of the world's oldest and most comprehensive systems of natural medicine. Ayurveda offers a holistic path to health and vitality through a combination of diet, lifestyle, herbal remedies, body therapies, and Yoga.
At its core, Ayurveda teaches us to live in harmony with our individual constitution (Dosha), the rhythms of nature, and the stages of life. This time-tested wisdom empowers individuals to take an active role in their own well-being. By recognising each person's unique mind-body makeup, Ayurveda applies tailored dietary and lifestyle practices, therapeutic treatments, and herbal medicine to restore balance and support both physical and mental vitality.
Your Ayurvedic Retreat Team
Bali Gardens in Matakana
Bali Garden is a tranquil space for all things wellness, situated in a beautiful Balinese inspired garden in Point Wells, just five minutes from Matakana Village, 45 minutes north of Auckland. Complete with two beautiful indoor yoga studios, meditation areas, an outdoor yoga shala and gorgeous palm enclaves, the sanctuary embraces a profound sense of unity, fostered through transformative wellness practices, soulful gatherings, and rejuvenating retreats.
Register your interest now
This retreat accommodates a limited number of people to ensure a rich and authentic experience.
Booking Process & Cancellation Policy
Please register by contacting Ayurveda New Zealand. In the event you are unable to attend, your booking may be transferred if you have someone who would like to take your place. Alternatively Ayurveda New Zealand will try to find someone to take your place.
Directions to Bali Gardens can be found here.