Day Retreat Gift Voucher
Escape for the day and immerse yourself in the ancient wisdom of Ayurveda. Learn about its history, philosophy, basic principles, and daily rituals. The program will include a traditional Hatha Yoga class, a delicious lunch with nourishing ayurvedic food prepared by Little Bird chef Gawain Cowley, an 'Introduction to Ayurveda' talk, a workshop with demonstrations of ayurvedic cleansing techniques and a relaxing Yoga Nidra session.
Each participant will receive an ayurvedic treatment called Shiro Abhyanga while listening to the educational talks sitting on a conformable massage chair. Shiro Abhyanga involves massaging the scalp, neck, and shoulders with warm medicated herbal oils. Based on a preliminary questionnaire and a physical assessment we will determine your dosha (body-mind constitution) to select a suitable medicated oil for your Shiro Abhyanga massage.
Your Ayurvedic Day Retreat Package Includes:
- 10.30 Yoga Class
- 11.30 Opening Circle
- 12.00 Educational Talk about Ayurveda
- 13.00 Lunch (Ayurvedic plant-based meal)
- 14.00 Ayurvedic Cleansing Workshop
- 15.00 Yoga Nidra
- 15.40 Closing Circle
- 16.00 Guests Depart
During the day you will also receive a Shiro Abhyanga ayurvedic treatment with a massage oil to suit your Dosha.
Bring a friend, come with your partner, or treat yourself to a solo escape - immerse in a full-day Ayurvedic experience at Bali Gardens, a serene oasis right on your doorstep.