Weight management is a commonly discussed topic during consultations at our Ayurveda clinic. From crash diets to high-intensity fitness regimens, people often find themselves caught in a frustrating cycle of losing weight quickly only to gain it back again. What many don’t realise is that sustainable weight management begins with balance—not deprivation.
Ayurveda, the ancient Indian system of natural healing, offers a completely different perspective on weight loss. Rather than focusing purely on calories or scales, it takes a holistic approach—one that centers on balancing the three Doshas Vata, Pitta, and Kapha. Weight gain is often associated with an imbalance in the Kapha Dosha, which is governed by the elements earth and water. Kapha gives structure and stability, but when out of balance through lack of exercise, improper diet, or lifestyle habits—it can lead to sluggish digestion, water retention, and weight gain.
Modern sedentary lifestyles, especially long hours sitting at a desk, constant snacking, and stress, can all aggravate Kapha. Furthermore, underlying conditions such as hypothyroidism or type 2 diabetes often go undiagnosed and can complicate weight loss efforts.
An Ayurvedic consultation begins with a comprehensive health assessment, exploring your current diet, lifestyle, exercise habits, and medical history. Unique diagnostic tools like pulse reading and tongue analysis allow us to determine the state of your Agni (digestive fire) and the presence of Ama (toxins) in your body. Based on these insights, we create a customised treatment plan tailored to your body type, doshic imbalances, and underlying causes of weight gain.
This plan typically includes a personalised diet, lifestyle recommendations, and herbal supplements. Ayurvedic herbal formulas such as Triphala, Kanchanara Guggulu, and Trikatu can increase metabolism, improve digestion, and aid detoxification. Equally important are lifestyle changes that align with your dosha, such as mindful eating, physical activity, and stress reduction techniques.
At our Ayurveda NZ clinic, we also offer Garshana, a traditional ayurvedic dry massage that uses raw silk gloves to exfoliate the skin, stimulate lymphatic flow, and mobilise toxins lodged in fat tissues. This is followed by an Abhyanga massage using warm, medicated Kapha oil that helps further break down toxins and support weight loss. A session in our infrared sauna enhances the detoxification process.
For deeper, more long-term results, we recommend Panchakarma, Ayurveda’s signature detox and rejuvenation therapy. Panchakarma removes toxins not just from the digestive system but from deep within the tissues, including adipose cells where Ama tends to accumulate. Once these toxins are eliminated, natural weight reduction and renewed vitality often follow.
If you're looking for a sustainable, natural, and deeply personalised approach to weight management, consider booking an Ayurvedic consultation with us. Let’s work together to restore balance and help you feel your best—inside and out.
Use discount code PONSONBYNEWS to get 15% off your Garshana treatment, an Ayurvedic consultation or a gift voucher for either of those. Valid till end of May 2025.
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