{"product_id":"reclaim-your-midlife-ayurveda-yoga-wisdom-of-menopause","title":"Reclaim your Midlife - Ayurveda, Yoga \u0026 Wisdom of Menopause","description":"\u003cdiv\u003e\n\u003cstrong\u003eDate:\u003c\/strong\u003e   Saturday, November 14th \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTime:\u003c\/strong\u003e  1.00 pm - 3.30 pm\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eVenue:\u003c\/strong\u003e  Hum Yoga, \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTickets:\u003c\/strong\u003e $85 Early Bird $79 (valid until...)\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eBooking:\u003c\/strong\u003e \u003ca href=\"https:\/\/wearesomm.co\/whats-on\/an-evening-of-ayurveda-cleanse-purify\"\u003eHUM Yoga Booking page\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHosts: \u003c\/strong\u003eSarita Blankenburg, Ayurveda Practitioner \u0026amp; Kirsty van de Geer, Founder of Hum Yoga \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLimited spaces available - bookings essential\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp class=\"isSelectedEnd\"\u003eJoin \u003cstrong\u003eSarita Solvig Blankenburg\u003c\/strong\u003e, founder of Ayurveda New Zealand, and \u003cstrong\u003eKirsty van de Geer\u003c\/strong\u003e, founder of HUM Yoga, for a nourishing afternoon exploring how the sister sciences of Ayurveda and Yoga can help us understand, support and honour the changing body through perimenopause, menopause and beyond.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eMidlife is a profound transition. As hormones shift, many women experience changes in sleep, energy, digestion, mood, weight, temperature regulation and their overall sense of wellbeing. Ayurveda offers us another way of understanding these changes, not simply as symptoms to manage, but as an important transition that asks us to listen more deeply to our bodies and adapt the way we nourish and care for ourselves.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eOn arrival, you’ll be welcomed with a cup of \u003cstrong\u003eSattva Botanicals Brahmi Brain Boost\u003c\/strong\u003e, a nourishing cacao based Ayurvedic drink infused with Brahmi and warming spices, traditionally used to support mental clarity, focus and a calm, balanced mind. Take a moment to arrive, connect and settle in as we begin this nourishing afternoon together.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eKirsty will then guide a \u003cstrong\u003egentle, nurturing Yoga practice\u003c\/strong\u003e designed to nourish the changing body, support the nervous system and create space to slow down and listen to what we truly need during this season of life.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eFrom there, Sarita will lead a \u003cstrong\u003e90 minute talk and conversation exploring Ayurveda for perimenopause and menopause\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eDiscover how Ayurveda understands the transition into midlife and why symptoms can look so different from one woman to another. We’ll explore the role of the Doshas, Agni (digestive fire), nourishment, daily routines, Ayurvedic herbal medicine and lifestyle practices, along with cleansing and traditional Ayurvedic treatments that can support greater balance during this time.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eMost importantly, you’ll discover practical ways to work \u003cem\u003ewith\u003c\/em\u003e your changing body rather than feeling that you need to fight against it.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eThis is an afternoon of \u003cstrong\u003eancient wisdom, embodied practice, conversation and sisterhood\u003c\/strong\u003e, an invitation to move beyond the idea that midlife is something to endure or fix and instead recognise the wisdom, vitality and feminine power that can emerge from this transition.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eYou’ll leave with practical tools to nourish yourself through midlife, a deeper understanding of your changing body and a renewed sense of connection to yourself.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eSaturday 14 November | 1.00–3.30 pm\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eEarly Bird | $79\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eCome as you are. Leave nourished, informed and inspired.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eSpaces are limited. Book now to reserve your place.\u003c\/p\u003e\n\u003ch2\u003eAbout Sarita Solvig Blankenburg\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eAyurvedic Medicine Practitioner | Yoga Therapist | Founder of Ayurveda New Zealand\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eSarita Solvig Blankenburg is an Ayurvedic Medicine Practitioner, Yoga Therapist and founder of \u003cstrong\u003eAyurveda New Zealand\u003c\/strong\u003e. For more than 20 years, she has been helping people bring the ancient principles of Ayurveda into modern everyday life.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eFrom her clinic in \u003cstrong\u003eGrey Lynn, Auckland\u003c\/strong\u003e, Sarita works with clients through Ayurvedic consultations, Panchakarma programmes, therapeutic treatments, Yoga Therapy, workshops, cooking classes and retreats. Her approach brings together traditional Ayurvedic medicine, nutrition, herbal medicine and lifestyle practices, always recognising that each person and each stage of life requires an individual approach.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eSarita has a particular passion for \u003cstrong\u003ePanchakarma\u003c\/strong\u003e, Ayurveda’s traditional system of cleansing and rejuvenation. Her ongoing professional development has taken her to India for further clinical training in authentic Panchakarma therapies alongside experienced Ayurvedic doctors.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eShe is also the founder of \u003cstrong\u003eSattva Botanicals\u003c\/strong\u003e, Ayurveda New Zealand’s range of more than 50 Ayurvedic herbal products, including traditional herbal formulations, medicated oils, teas and wellness blends.\u003c\/p\u003e\n\u003cp\u003eSarita is passionate about making Ayurveda relevant and accessible, empowering people with practical tools to better understand their bodies, recognise changing needs and take an active role in their health and wellbeing.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ayurveda New Zealand","offers":[{"title":"Default Title","offer_id":60310253240401,"sku":"ACC","price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/0393\/0449\/files\/IMG_3789.jpg?v=1788462292","url":"https:\/\/www.ayurvedanz.co.nz\/products\/reclaim-your-midlife-ayurveda-yoga-wisdom-of-menopause","provider":"Ayurveda New Zealand","version":"1.0","type":"link"}