In this 'Introduction to Ayurveda' live chat recording we look at the basic principles, history and philosophy of the ancient science and 'Mother of all healing'. You will get an insight into ayurvedic diet, lifestyle and herbal medicine as well as a Spring Cleanse.
I will be running a 3-part Ayurvedic course at SOMM in February 2022 and this is a great way to understand what Ayurveda has to offer.
The wisdom of Ayurveda encourages people to take responsibility for their own health in alignment with the different stages of their lives, the seasons, and the environment they live in. It acknowledges the unique nature of each person through individual constitutions (Doshas) and applies dietary and lifestyle adjustments, body therapies, and herbal remedies to assist in optimal physical and mental wellbeing.
You will be emailed the link on purchase so you can watch in your own time.