{"product_id":"breathwork-for-trauma-release-and-manifestation","title":"Breathwork for Trauma Release \u0026 Manifestation","description":"\u003cp\u003e\u003cspan style=\"font-size: 1.2rem;\"\u003e\u003cstrong\u003eWhen:\u003c\/strong\u003e  19th August, 6-8 pm\u003cbr\u003e\n\u003cstrong\u003eVenue: \u003c\/strong\u003eSOMM (School of Modern Meditation), 1 Howe Street, Auckland Central\u003cbr\u003e\u003cstrong\u003eWith:\u003c\/strong\u003e Sarita Blankenburg, \u003cstrong\u003eFounder\u003c\/strong\u003e of Ayurveda NZ and Lisa Hamilton-Gibbs, \u003cstrong\u003eFounder\u003c\/strong\u003e of The Bumblebee Frequency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLimited spaces available, bookings essential.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat to expect in our two hours together\u003c\/h3\u003e\n\u003cp\u003eThis is not a lecture, and it is not therapy in the clinical sense. It is an experience - gentle, guided, and powerful.\u003c\/p\u003e\n\u003ch4\u003ePart 1. Understanding\u003c\/h4\u003e\n\u003cp\u003eDuring a brief introduction, we will explain, in a simple and accessible way, what trauma is, how it lives in the body, and how Edwin Tan’s integrated somatic practice can help release it. You'll leave this part with a clearer understanding of what's happening inside you - and why none of it is your fault.\u003c\/p\u003e\n\u003ch4\u003ePart 2. Breathwork and Qigong (Preparing the body)\u003c\/h4\u003e\n\u003cp\u003eWe then move into gentle breathwork paired with Qigong - slow, flowing movement taught by Edwin Tan that opens the body, balances our energy channels, and settles the nervous system. This prepares you to go deeper safely, creating a sense of grounding and presence before the active release work begins.\u003c\/p\u003e\n\u003ch4\u003ePart 3. Active Somatic Release (The heart of the session)\u003c\/h4\u003e\n\u003cp\u003eThe final part is a guided, active breathwork journey supported by music and somatic techniques. Through the breath, the body is given permission to do what it has long wanted to do: shake, soften, release, cry, laugh, exhale. You don't need to \"do\" anything- your body knows the way. We will hold the space, and the breath will do the work.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eReady to begin?\u003c\/h3\u003e\n\u003cp\u003eHealing doesn't have to be heavy. It can be a homecoming. \u003cbr\u003eIf something in you said yes while reading this, trust it. Book your spot below - we would be honored to hold space for you.\u003c\/p\u003e","brand":"Ayurveda New Zealand","offers":[{"title":"Default Title","offer_id":59543508058193,"sku":"TRAUMGP","price":89.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/0393\/0449\/files\/trauma_release_and_breathwork_lisa_and_sarita.jpg?v=1781053298","url":"https:\/\/www.ayurvedanz.co.nz\/products\/breathwork-for-trauma-release-and-manifestation","provider":"Ayurveda New Zealand","version":"1.0","type":"link"}