Date: Saturday, 13th March 2021
Venue: Yoga Ground, Grey Lynn, 56 Surrey Crescent, Auckland
Limited spaces available, click here to book your ticket now!
The 'Ayurveda & Women’s Health' workshop is designed for all age groups and looks at common conditions such as heavy periods, polycystic ovary syndrome (PCOS), Endometriosis and fibroids both from a Western and Ayurvedic medicine perspective. You will learn how the 28-day Infradian rhythm is tied to your menstrual cycle as well as the lunar cycle.
Ayurveda, the ancient healing system from India offers a holistic approach which helps through diet, lifestyle, herbal medicine and Yoga therapy to regain balance, energy, and quality of life.
Living in harmony with your nature makes you healthier, happier and symptom-free, and allows you to pursue your creative and career passions more successfully and sustainably.
This workshop covers an introduction to the history, philosophy and basic principles of Ayurveda. A list of Ayurvedic lifestyle principles, self-administered treatments and herbal remedies for each constitution will be shared to alleviate symptoms and achieve optimal health.
"Sarita is passionate about sharing knowledge on woman's health ~ her enthusiasm to live a conscious balanced life is contagious! I booked a workshop for my whole team and Zoe and Morgan, and we all bounced into work this morning feeling inspired to not only learn more, but to work with our natural body system. Sarita left us all wanting to know more, booking my consultation now.” - Zoë Williams, Creative Director Zoë & Morgan
"Probably the best workshop I have ever been to. Sarita is so passionate and full of beautiful information in relation to Ayurveda. Would recommend visiting Sarita if you are seeking a positive change to your lifestyle". - Eva Ovens, Zoe & Morgan
"I thoroughly enjoyed attending one of Sarita’s Ayurveda Women’s Health workshops recently. Sarita has a real depth of knowledge and a tangible passion for Ayurveda and the health benefits it can deliver. Her workshop was informative and uplifting and I came away feeling much more energised and prepared for the years ahead. Her suggestions around how to achieve a fuller sense of personal wellbeing are practical and easily incorporated into daily routines. Sarita herself has a very approachable and warm-hearted manner that you makes you feel completely at ease and able to ask questions without any self-consciousness. I will definitely be attending future Ayurveda workshops that Sarita holds and I will be recommending them to friends and family too". - Danielle, Parnell Art Gallery
"I would thoroughly recommend this workshop to all women. It's such an important area of women's health and we need to engage with the subject and understand it more. Sarita is an engaging speaker and the workshop gives lots of helpful information and advice. Book and go." Jane Evan, Pilates teacher at Re:ab
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