Date: Tuesday, 10th November 2020
Time: 19:30 - 21:15
Venue: Yoga Ground, Grey Lynn, 56 Surrey Crescent, Auckland
Limited spaces available, click here to book your ticket now!
This workshop will provide plentiful space for safe social distancing and the room will be fully sanitised.
The 'Ayurveda & Women’s Health' workshop is designed for women experiencing peri-menopausal or menopausal symptoms. Ayurveda, the ancient healing system from India offers a holistic approach which helps through diet, lifestyle, herbal medicine and Yoga therapy to regain balance, energy, and quality of life.
This workshop covers an introduction to Ayurveda with a specific focus on Menopause. We will explore practical tips to support you through this transformative time.
A list of Ayurvedic remedies for each constitution will be shared to alleviate menopausal symptoms.
"I recently attended a workshop given by Sarita on menopause and ways of dealing with symptoms using ayurvedic principles. A huge amount of information was shared in the two hours, along with samples of herbs. I have used Ayurveda in the past, but it was so good to be guided back onto the path again!! A very worthwhile workshop. Following on from the workshop, I had a private consultation and found Sarita to be empathetic and ready to listen, and come up with practical solutions. A little bit of tough love was applied, but nothing I wasn't already aware of, and upon receipt of specific herbs I have found that my symptoms have abated considerably. I am so glad I had the consultation!" - Sandra, Wanaka
"I went to an ‘Ayurveda Women’s Health' workshop with Sarita and came away feeling incredibly inspired and motivated to make changes to my way of life. It was an interesting, informative and insightful evening on the Ayurveda philosophy of which I knew nothing about. Sarita's warm, positive and nurturing way made me want to book a private consultation with her straight away.
I have since had that consultation and feel positive and enthusiastic about a healthier future. For me, it's not just about diet. It's the whole package - sleep, energy, skin, digestion... and essentially this is what Ayurveda is all about - it's a way of life that promotes healthy and happy living. I feel my treatment plan is totally achievable and look forward to making these gentle changes to my day to day living. In return I should have greater sleep, energy and healthier digestion. Thank you Sarita!” - Anna Porter, mum of three, Auckland
"I really enjoyed meeting Sarita when she was here in Wanaka. The workshop had a lot of great takeaways and was full of easy to understand information on women’s health and Ayurveda. I also had a consultation with Sarita while she was here. Sarita is personable, really easy to talk to and has a lot of knowledge in her field. The best thing is that the advice and takeaways she gives are easy to implement into your daily life straight away." - Renee, Wanaka
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