In Collaboration with Basecamp Power Yoga
New date to be defined
Basecamp Power Yoga, The Scrap Yard, 5B/18 Westmoreland St., Grey Lynn, Auckland 1021
Spring is the optimal time for purification and detoxification. This workshop will incorporate an educational and informative Ayurveda talk followed by Ayurvedic afternoon tea with delicious homemade ayurvedic bliss balls and a spicy black bean brownie.
Sarita will introduce the Indian healing system of Ayurveda, it's history, philosophy and benefits, with a specific focus on seasonal diet and lifestyle principles, cleansing, and detox. We will explore the importance of your digestive fire (Agni) and your gut microbiome to create a strong immune system. This workshop includes spring dietary suggestions and recipes.
Ayurvedic products available for sale afterwards.